How to Manage Emotions at Workplace by MDIS

Have you ever thought about why we are unable to manage your impulsive emotions?  It is because our feeling brain is faster than our thinking brain. The fact that our ability or inability to control an emotion will largely depend on how much on how long we have been “feeding “the emotions.

If we don’t take charge of our emotions, they will automatically become a slave to them.  Our goal should be “I don’t want to be at the mercy of our emotions; instead, I want to dominate them and use them to my advantage.

It is either we control our emotions or it controls us.

This 1-day intensive training will help you manage those circumstances that will continually trigger those unwarranted emotions.

Upon completion of this workshop, participants will be able to;

• Recognize the message emotions send to you.
• Differentiate between triggers of negative and positive emotions
• Identify common workplace and personal negative triggers of emotions
• Realize the consequence of not taming negative emotions within you
• Understand the trigger-perception –response cycle
• Apply consequential thinking to prevent auto reactions
• Reframe their thinking to avoid an emotional outburst
• Replace emotional outburst with productive confrontation
• Apply strategies to channel emotions productively
• Use critical steps to regain rationality when their emotions are put to the test